Events

Events & Community

Stay up to date with what’s going on at GRL Health & Fitness!

Sweat, Serve & Social: GRL x Padel 54

At GRL, community is at the heart of everything we do… and our recent collaboration with local business Padel 54 was the perfect example of what happens when movement, fun and purpose come together.

Our Sweat, Serve & Social event brought over 30 incredible women from the GRL community onto the courts for an energising and empowering day. Blending a HYROX style workout format with the fast paced fun of padel, the girls pushed their limits, tried something new and enjoyed every moment of friendly competition.

Most importantly, the event helped us raise vital funds for Cancer Fund for Children, supporting a cause that means so much to us and our community.

To keep everyone fueled, we were joined by two fantastic local partners. Brew Barn, providing refreshing drinks of matcha and iced lattes, and Loadaballs serving up their much loved high energy protein treats.

The day wrapped with an uplifting awards ceremony, recognising standout performers, team spirit and the incredible effort shown by every participant. The atmosphere was electric, empowering, supportive and full of laughter.

Sweat, Serve & Social was more than an event; it was a celebration of strength, community and women lifting women. We’re already looking forward to the next one!

Balance & Burn: GRL x Reformer Lab Pilates Wellness Event

Our Balance & Burn event brought together everything we love at GRL; strength, community, intention and collaboration. Teaming up with local business Reformer Lab Pilates, we created a unique experience designed to challenge the body and restore the mind.

The session combined an intense, sweaty GRL circuit with a grounding flow of mat based Pilates, giving our community the chance to move in new ways while still tapping into the power and energy they know and love.

We were delighted to welcome back Brew Barn, keeping everyone refreshed with their signature drinks, and the girls refuelled with delicious yoghurt and granola bowls… the perfect post session treat!

A standout addition to this event was our exclusive goody tote bags, beautifully designed and produced by We Are Noble. Each tote was filled with premium treats, including Free Soul greens, giving our participants something special to take home.

A highlight of the day was our special guest speaker, Eileen from Breast Cancer Now. She shared her inspiring and deeply personal journey with breast cancer, offering insight, hope and perspective that resonated with every woman in the room. Her talk was heartfelt, empowering and truly unforgettable.

Together, we raised important funds for Breast Cancer Now, supporting life-changing work that impacts so many.

Balance & Burn was a beautiful reminder that wellness is not just about how we move, but how we support and uplift each other. We can’t wait to host more events like this in the future!

GRL Taster Morning – Open Gym Free Trial Event

Kickstart your fitness journey at GRL with our Taster Morning, a free trial designed to give you a taste of what our gym and community are all about.

Join us on Saturday, 3rd January to:

Whether you’re curious about our programmes or just want to experience the atmosphere of our female-only gym, this is the perfect opportunity to see what GRL is all about.

Save the date: Saturday, 3rd January… we can’t wait to welcome you!

GRL Next Gen: 8-Week Programme for Girls Aged 15–17

We’re thrilled to introduce GRL Next Gen, an empowering 8 week programme designed specifically for girls aged 15 to 17. Held in small groups at our female-only gym, this programme combines fitness, confidence-building, and community, helping young women develop the skills, knowledge, and mindset to move confidently for life… all with the guidance of our team of expert female coaches.

Programme Overview:

By the end of the 8 weeks, each girl will:

Programme Details:

Included: Gym membership to train outside sessions + supportive, progressive coaching

GRL Next Gen is more than just a programme, it’s a safe, supportive space where girls can learn, grow and feel confident in their own strength, guided by female experts, while making friends and having fun along the way.