Our experienced coaching team is here to help you.
Owner/Director & online coach
I’m Emma, the founder of GRL Health and Fitness
I fell in love with the gym after quitting hockey due to two knee injuries, as naturally I missed the feeling of keeping fit and getting endorphins flowing!
I finished up my English degree but had no real passion to find a career linked with this subject. I decided to study for my Personal Training qualifications and soon began my career within the fitness industry, working in different studios before GRL was born.
I began GRL from Edenmore Golf Club in July 2019, and soon after opened the Moira gym in October 2020. Since then the gym has doubled in size in just 20 months.
A big part of my role is creating the best coaching team who continue to empower, encourage and motivate others both in and outside of GRL.
My drive to help women become the best version of themselves, build confidence, knowledge and a love for their own bodies, motivates me daily to continue growing GRL.
GRL has produced many life changing results over the years, and it’s only the beginning!
Where ever you’re at in your fitness journey girls, we would love to stand by you in support
Gym Manager & Coach
Hi girls I’m Charlotte!
After I left school at 18 I went straight into working in retail, which I loved because I love working with people. I did that for 7 years and just felt a void in my life and wanted to do something more fulfilling.
So I decided to go for my gym instructing qualification and that process led me to becoming a coach here at GRL Health and Fitness!
Fitness and exercise has been a passion of mine for many years now. I love every aspect of working out, the physical benefits but most importantly the mental benefits too. It has helped me personally get through some difficult situations in life and I want to be able to help others to be able to do the same.
When I was 12 I found out I had a wheat intolerance which led me to eat a gluten free diet. So for the course of my teenage years I struggled a lot with digestive issues which can be really difficult to live with. I didn’t have a great relationship with food which led to really rubbish energy levels.
Fast forward 13 years and I am back onto a normal diet again and feel great. I love food! I love all kinds food and enjoy a balanced lifestyle. I am so excited to help you on your fitness journey.
No matter what age, size or ability you are I want to help you become the best version of yourself and for you to feel happy and confident in your body and mind.