For standard gym access, check out our ‘Standard Membership’ section and start enjoying exercise at a supportive, female-only gym where you can train at your own pace.
If you feel like you need some guidance with your exercise and nutrition, contact us to sign up for semi-private personal training in the gym or online coaching if you train elsewhere or from home.
That’s no problem, you can email us at grlhealthfit@gmail.com or call into the gym at 20 Lisnabilla Road, Moira BT67 0JW and speak to one of our coaches. We are also on Instagram @grlhealthfit
For our semi-private and online coaching clients, nutritional guidance is provided on the first day to give you an idea of what to be eating and drinking to help best support your training in order to achieve the best results! Plus, all members have access to our GRL private members’ Facebook group, where coaches and members share recipes, tips and tricks! and nutrition, contact us to sign up for semi-private personal training in the gym or online coaching if you train elsewhere or from home.
Of course! We have members of all ages and abilities. Initially we will have a consultation to discuss any training history to build you the perfect plan to suit you. You will be eased in at your own pace with a gentle push from your coach!
We work with all members individually – please tell us upon joining whether you have any injuries or illnesses and we will do all we can to ensure you are safe and well when training with us. In some cases, you may have been advised by a doctor or physician to exercise in order to improve your condition; we will be happy to facilitate that.
We have coaches who specialise in post-natal fitness and as a female-only environment, we are well equipped to work with you no matter what stage in life you are at. From mothers to grandmothers – we have worked with women just like you!
Exercise and well-being is important for all ages. We see gyms and fitness being marketed to younger audiences, but are very proud of our inclusive community of members of all ages – we have coaches in their 20’s, 30’s and 40’s and members in their 60’s!
Yes, absolutely! Training together helps to motivate and encourage whilst building relationships and learning together in a supportive atmosphere. Contact us to arrange a free trial for your GRL tribe!
