GRL Health & Fitness

Female Exclusive Gym

Moira based – just 8 minutes from Lisburn and Lurgan off the M1! View map

Book Consultation/Free Trial!

GRL Power...

GRL is an exclusive female-only personal training facility based in our private gym just off the Moira M1 roundabout.

Our aim at GRL is to empower women by strengthening mental and physical health through exercise and weight- training tailored to each individual’s needs.

No matter your age, experience and ability- we have your back!

Choose from our flexible gym membership, semi-private coaching or online coaching.

What Our Members Say...

When I first joined Emma was the most welcoming and warm trainer, and could easily put you at ease and make you feel comfortable in what can be a daunting place to be. She is professional, knowledgable and dedicated to her job. I love her sessions and look forward to going every time!
From my very first session Emma has made me feel so comfortable and the knowledge she has about different exercises and the correct way to perform them is exceptional. She is one of the nicest girls on this planet and pushes me in every single session. Every day I walk out of the gym with a smile one my face whilst feeling fantastic and buzzing for the next session!
Anybody who wants or needs a good PT Emma is the best girl to come to. Such a wide range of knowledge & an absolute heart of gold. Dedicated to her work and her clients!! Privileged to call her a friend. Understanding both the physical and mental side of what training is the best and pushes you to your limits. Best ever!!!!
Highly recommend Emma!! 10/10! She’s focused on my personal needs and abilities in every class and makes training actually enjoyable! Great tips about food & fitness that is sustainable. Only after a few weeks I seen much improvement in my fitness & confidence!
I have been going to Emma since October and I honestly could not find a better PT. My confidence has completely changed and my results are brilliant. She is not just a PT but a down to earth, genuine girl and I could not recommend her enough!
I have been with Emma from January and the results already are amazing!! She is honestly the nicest person ever and really motivates you to push yourself in every session! Not only can I feel myself getting stronger but more confident everyday!! Thanks Emma! Couldn’t recommend enough!
Recently started training with the lovely Emma and she is amazing at what she does! The experience has already been life changing. Not only physically but mentally too! I would absolutely recommend Emma to anyone looking to change their life style. Emma is focused on individuality and will tailor to your needs and wants!!
Emma is amazing at what she does! A complete pro and so full of knowledge and passion for her work. Never thought I'd enjoy excerise until I met her, she's completely changed my way of thinking about food choices and excerise for the better. Thanks Emma x
I completed a 6 week online training programme with Emma. The programme is so clearly set out with a good explanation of nutrition and plenty of meal suggestions if you need a bit of inspiration to start. Videos of workouts were available on the Instagram page and Emma was always quick to respond to messages for advice and guidance throughout the whole plan. Would definitely recommend and can't wait to start again. xx
Emma has made every session fun, exciting and unique. I absaloutley love all the new weight lifting teqniques and nutritional tips and tricks she teaches and guides you with. I admire the journey she is on and how much she has helped me and many other girls on our fitness journey. Thank you Emma x