GRL Health & Fitness

Female Exclusive Gym

Moira based – just 8 minutes from Lisburn and Lurgan off the M1! View map

Book Consultation/Free Trial!

GRL Power...

GRL is an exclusive female-only personal training facility based in our private gym just off the Moira M1 roundabout.

Our aim at GRL is to empower women by strengthening mental and physical health through exercise and weight- training tailored to each individual’s needs.

No matter your age, experience and ability- we have your back!

Choose from our flexible gym membership, semi-private coaching or online coaching.

What Our Members Say...

Annie McColgan

When I started GRL I had always been someone who feared the gym as I had no clue what to do or where to start. The team at GRL helped me gain so much confidence and knowledge along my journey in a fun and friendly atmosphere and it is now something I look forward to and love. All of the girls at the gym are so lovely and supportive no matter your goals or experience and have so much amazing knowledge to share. I cannot recommend GRL enough 💖

Gayle McGurnaghan

I love GRL, it’s a great gym tho it’s more than just a gym. The girls are all lovely, the semi private classes are amazing as they push that bit harder than you would push yourself, Elaine and team really have your best interests at heart. The shower room is wonderful and there’s plenty of parking. Worth every penny.

Susan C

I can highly recommend GRL. I took the semi-private option. My personal coach set specific goals in terms of activity and nutrition. All the coaches motivated me to increase my work in the gym while taking account of a pre-existing injury and suggesting alternative exercises. The whole atmosphere at the gym is friendly and welcoming and there are women of all ages – no excuse that you’re too old! I shed over 2st in weight in 8 months, was able to fit into pre- lockdown outfits and greatly improved my strength and fitness.

Gillian Law

Great gym, love the atmosphere. Started off in the semi private sessions after not being at any gym for a while, loved the sessions and they gave me a kick start to get back into gym.

Alice Cousins

I started semi private coaching in GRL last year and it was the best thing Iv ever done. All the coaches here are phenomenal at what they do and are some of the loveliest and most welcoming people ever. I used to feel awkward and uncomfortable in gyms and I dreaded going into them, but GRL is a place where I feel welcomed and comfortable and going to my semi private sessions with GRL is the highlight of my day. The gym is well equipped (and very nicely decorated), there is also a range of semi private classes on throughout the day so it’s easy to find something that suits yourself. Since starting my journey with GRL, I have managed to loose over 2 stone, but more importantly, Iv fell in love with exercising and I have learnt how to still enjoy life and be able to make progress at the same time. I cannot thank the coaches at GRL enough for being so supportive and encouraging both inside and out of the gym. I would 100% recommend GRL to anyone.

Fiona Monaghan

I joined GRL in February 2022 and it was easily the best decision I made. The coaches are incredible at what they do, always so friendly, encouraging and knowledgeable. I’ve gained so much confidence over the past 2 years and my strength and technique with weights has improved massively. I genuinely never thought I’d enjoy going to the gym but now it has become a big part of my life and one of my favourite places to be! The other girls in the gym are so welcoming and the gym is so well maintained with a great atmosphere. I’d recommend this gym to any girl wanting to make a start, you’ll not find a better gym around! ☺️

Patricia Coulter

Great gym really welcoming supportive staff. Good equipment. Great small group personal training.Lots of events organised to support your health and fitness journey. Highly recommend.

Jillian Wallace

Amazing gym! Coaches are so helpful and friendly, very clear that they genuinely care about your progress. The best gym experience I’ve ever had, such a supportive community of women of all ages and fitness levels. Would highly recommend!

Suzanne Curry

The team at GRL have been so friendly and supportive. I’ve learned so much and feel so much more confident in the gym.

Jacqueline Hull

I joined GRL back in 2021, right in the middle of lockdown. I had never worked out a day in my life, but like most people back then I needed to have some sort of routine in my life so I reached out to Emma. It was honestly the best decision I have ever made. The girls all make you feel so welcome and they are always there to have a chat. Joining Grl has not only helped me physically but also mentally. If you are on the fence about joining, my advice is to go for it! Trust me, you won’t look back 💪😊

Sharon O’Reilly

Being plus size and deciding to go a gym was scary to say the least. But everyone at GRL has been so welcoming, supportive and helpful. They give you loads of encouragement but also that little extra push when that’s needed to keep you going; cause let’s face it, there is always days when we can’t be bothered, but having someone who understands what your going though is such a great help. They have helped me a great deal in working toward a better healthier lifestyle and I cannot recommend them enough. It’s a pleasure to go and workout with them.

Noeleen McKiernan

I started semi private coaching last month and have loved every moment of it even though it’s hard work. The atmosphere is always welcoming and friendly and that made me feel comfortable. The fact that it’s an all female gym is even better and the comaradery from the others attending is lovely. Absolutely no judgement just lots of support and encouragement. All the coaches I have worked with are extremely supportive in all aspects of fitness and training as well as giving plenty of advice on nutrition. I’m learning something new every time I attend. Definitely the best decision I have made in a long time.

Alanah Heyburn

Absolutely love the whole experience of being a member of GRL and especially the semi private coaching! The coaches are so knowledgable, approachable and encouraging and they really learn about your unique lifestyle and schedule when trying to develop a fitness plan for you. I have learned so much about what it means to be physically fit and how to compliment that with good nutrition. Would recommend to any woman, no matter how busy your schedule or how little you think you know, GRL will be able to help!

Ruth Houston

I only started at GRL Gym in April this year & joined their semi-private program & I have really enjoyed. All the coaches have been fantastic & are there to provide support & motivation. My personal coach has helped to set me goals in terms of my activity & there is a good range of SP classes to attend throughout the day. I would definitely recommend to anyone thinking of joining a gym.