Independence of training in your own gym, but the accountability and support from a coach
Are you struggling with confidence? Lacking structure on a daily basis? Start every week with good intentions to be healthy but fall at the first hurdle? Want the independence of training in your own gym, but the accountability and support from a coach?
Our online coaching service is a great option if you don't live locally to the gym in Moira and use another gym facility, or if you train from home.
Your coach will provide you with an app which includes:
Check-in service for accountability
Nutritional & calorie guidance
Videos explaining each exercise
Prior to this, we will have a consultation phone call to discuss your current physique and mindset, and create some realistic and time-bound health and training goals.